Hesperidin, a flavonoid with its most potent form and highest concentration found in the peel of the Young Ponkan Fruit, has many potential benefits. They include inhibiting the infection of bacteria and virus, lowering blood pressure, weight loss, and preventing and helping with diabetes and its complications. Read below to learn about these and other potential health benefits of this glycoside.
1.) Preventing flu and viruses
The anti-inflammatory activity of hesperidin was mainly attributed to its antioxidant defense mechanism and suppression of pro-inflammatory cytokine production which may prevent the most common viruses. Hesperidin exhibited anti-viral activity against the influenza virus through a significant reduction of virus replication. Treatment of infected cells with hesperidin enhanced cell-autonomous immunity via activation and upregulation of MAPK signaling pathways which is essential for cell defense mechanisms against influenza virus.
You can dive deep into the findings of hesperidin as a potential virus blocker here.
2.) Prevents Photoaging and Skin Wrinkles (Sun Damage to Skin)
A recent study shows that hesperidin can protect against skin degradation after exposure to ultraviolet B (UVB) radiation. The paper, which appeared in BMC Complementary and Alternative Medicine , also indicated that the flavonoid also prevented UVB-induced skin thickening, wrinkle formation, and inflammation.
A study from the Journal of Nutrition & Intermediary Metabolism found that Hesperidin showed excellent bio-medicinal properties and works by decreasing the production of excess cholesterol by the liver. Hesperidin supplementation showed many bio beneficial actions like decreased levels of inflammatory markers, increased cognitive functions and also some chemo preventive actions. No effects were observed on cardiovascular risk markers such as blood pressure, and artery stiffness etc. when taking as oral supplementations. Considering all these facts from the research results, hesperidin shows an antioxidant property which paves a way to consider bioactive compound to treat as biomedicine in both hypoglycemic and hypolipidemic actions. Full the full study, click here. https://www.sciencedirect.com/science/article/pii/S2352385918300926
What to look for?
Hesperidin supplements can be found in health food stores or online. Since supplements are largely unregulated in the United States, keep in mind that when you take a purchased supplement, you may get ingredients other than hesperidin.
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